Compassionate support for your journey towards deeper wellbeing.
Purpose
Brody Wellbeing, PLLC is lead by me, Reuben Brody, LCSW. I offer holistic psychotherapy for behavioral mental health. I treat adults struggling with insomnia, anxiety, depression, anger, low self-esteem, attention deficit hyperactivity disorder, relational conflicts, screen addictions, and men’s issues. I want to support and help you manage your emotions, enhance self-confidence, improve your connection to yourself and others, and find greater meaning and purpose in your life.
Services
Online psychotherapy in Charlotte, Raleigh and throughout North Carolina. In-person available in Asheville. Currently accepting new clients.
Meet the Therapist
Reuben Brody, LCSW
I’m a trauma-informed therapist who uses a person-centered approach that’s calm, compassionate, direct, reflective, and humorous (when appropriate). My perspective is influenced by relational frame theory and eastern philosophies like Buddhism and Western philosophers like Nietzsche. Nevertheless, I try to hold my views lightly so that I can be curious and open to what is going on for you.
The Wheel of Wellbeing
Sleep & Body Budget
Trouble sleeping stresses the body, mind, and even relationships. Which do you need help with: insomnia, apnea, circadian rhythm disorder?
Learn MoreLife Transitions, Grief & Loss
Change is the only constant in life, and that can be painful, whether it’s sudden or prolonged. Which changes are you moving through: job loss, break-up, death of a loved one, trauma?
Learn MorePersonal Narratives
We all have an inner monologue, narrating our lives. In what ways is your narrator impacted by: personality, culture, trauma, neurodivergence?
Learn MoreMood & Emotions
Emotions can become overwhelming or even persistent. Which emotion troubles you: anxiety, depression, anger, boredom, stress?
AngerAnxietyDepressionSelf-Confidence
Self-esteem can be dinged by trauma, attachment wounds, losses and setbacks. Which do you experience: imposture syndrome, indecision, chronic dissatisfaction, guilt, shame?
Learn MoreConnection & Attachment
We are social animals. We are meant to connect. But sometimes that’s a struggle. Which do you experience: trouble with boundaries, co-dependency, difficulty asserting preferences, people-pleasing?
Learn More