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Compassionate support for your journey towards deeper wellbeing.
Clinically, I view my practice through my Wheel of Wellbeing. These six areas impact our psychology:
Sleep & Body Budget
Trouble sleeping stresses the body, mind, and even relationships. Which do you need help with: insomnia, apnea, circadian rhythm disorder?
Learn MoreLife Transitions, Grief & Loss
Change is the only constant in life, and that can be painful, whether it’s sudden or prolonged. Which changes are you moving through: job loss, break-up, death of a loved one, trauma?
Learn MorePersonal Narratives
We all have an inner monologue, narrating our lives. In what ways is your narrator impacted by: personality, culture, trauma, neurodivergence?
Learn MoreMood & Emotions
Emotions can become overwhelming or even persistent. Which emotion troubles you: anxiety, depression, anger, boredom, stress?
AngerAnxietyDepressionSelf-Confidence
Self-esteem can be dinged by trauma, attachment wounds, losses and setbacks. Which do you experience: imposture syndrome, indecision, chronic dissatisfaction, guilt, shame?
Learn MoreConnection & Attachment
We are social animals. We are meant to connect. But sometimes that’s a struggle. Which do you experience: trouble with boundaries, co-dependency, difficulty asserting preferences, people-pleasing?
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There isn’t an order to these six points, so individual sessions don’t have a specific format. This is a holistic framework that I use when thinking about your wellbeing. We’ll be doing that together, as it’s your life and I believe those answers are within you.
