The edgy, key-up sensation of worry is deeply unpleasant. It’s rooted in our relationship to uncertainty.

Perhaps it’s not knowing whether you landed a job, or maybe it’s worry about the health of a loved one or yourself. There’s the physical feeling of edginess, tension, gastrointestinal problems and a short fuse. There’s the difficulty focusing and sleepless nights. And the thought train speeds on, blasting fearful commentary about events that haven’t yet occurred. It’s very unpleasant.

I treat anxiety with a combination of techniques, including Acceptance and Commitment Therapy, mindfulness, and cognitive behavioral therapy for insomnia. These are evidence-based practices (meaning that they’ve been researched for effectiveness). These techniques provide ways to calm the nervous system and engage with anxiety instead of trying to get rid of it. The result is an enhanced feeling of resilience and meaning and purpose.