Therapy for Insomnia, Anxiety, and Men's Issues in Raleigh, Charlotte, and Throughout North Carolina
Telehealth In North Carolina
Reuben Brody treats adults struggling with insomnia, anxiety, depression, and men’s issues. He is trained in Cognitive Behavioral Therapy for Insomnia, Acceptance and Commitment Therapy, and Narrative Therapy. Now accepting new clients via telehealth in Raleigh, Charlotte, and throughout North Carolina.
Purpose
I want to support and help you improve your sleep, manage your emotions, enhance self-confidence, improve your connection to yourself and others, while finding greater meaning and purpose in your life. I believe this will lead to deeper wellbeing.
Meet the Therapist
Reuben Brody, LCSW
I’m a trauma-informed therapist who uses a person-centered approach that’s calm, compassionate, direct, reflective, and humorous (when appropriate). My perspective is influenced by relational frame theory, Eastern philosophies like Buddhism, and Western philosophies like Nietzche. I try to hold these lightly so I can be curious and open to what is going on for you.
The Wheel of Wellbeing
Sleep & Body Budget
Trouble sleeping stresses the body, mind, and even relationships. Which do you need help with: insomnia, apnea, circadian rhythm disorder?
Learn MoreLife Transitions, Grief & Loss
Change is the only constant in life, and that can be painful, whether it’s sudden or prolonged. Which changes are you moving through: job loss, break-up, death of a loved one, trauma?
Learn MorePersonal Narratives
We all have an inner monologue, narrating our lives. In what ways is your narrator impacted by: personality, culture, trauma, neurodivergence?
Learn MoreMood & Emotions
Emotions can become overwhelming or even persistent. Which emotion troubles you: anxiety, depression, anger, boredom, stress?
AngerAnxietyDepressionSelf-Confidence
Self-esteem can be dinged by trauma, attachment wounds, losses and setbacks. Which do you experience: imposture syndrome, indecision, chronic dissatisfaction, guilt, shame?
Learn MoreConnection & Attachment
We are social animals. We are meant to connect. But sometimes that’s a struggle. Which do you experience: trouble with boundaries, co-dependency, difficulty asserting preferences, people-pleasing?
Learn More